VO₂ max / VO₂ peak
Understand your aerobic capacity.
£149Book and pay ↗PERFORMANCE LAB · NEAR LINCOLN
KNOW YOUR
ENGINE.
FIND YOUR EDGE.
Your physiology. Your priorities.
A clearer way to train.
Person-focused performance testing that connects the numbers to what you should do next.
PRIVATE, APPOINTMENT-ONLY · ADULTS 18+
YOUR PERFORMANCE PROFILE01 / INSIGHT
THE ANSWER FIRST
Turn your data
into direction.
VO₂ MAX52.8ml/kg/min · Strong
LT2 HEART RATE166 BPM4:16 /km
PRIMARY LIMITER
Threshold durability
A clear priority to guide the next training block.
PERSONALISED ZONES8-WEEK PRIORITIESRETEST ROADMAP
Illustrative findings from the CIM sample profile. Your results and priorities will be individual.
EIGHT TESTS. ONE CONNECTED PICTURE.↓
01 / THE APPROACH
Less guesswork.
More purpose.
A test score is a starting point.
Knowing what to do with it is the difference.
We bring physiological and movement data together into one evidence-informed performance profile. You leave with an explanation of your main limiters, personalised training zones and practical priorities for what comes next.
01
Assess
Measure your physiology and movement.
02
Interpret
Connect the findings and rank your priorities.
03
Apply
Put your zones and action plan to work.
04
Retest
Review progress and refine your next steps.
02 / THE TESTING
Get to know
your engine.
Eight measures, interpreted together.
From aerobic capacity to how you move.
Lactate threshold
Find the intensities that shape your training zones.
£99Book and pay ↗Muscle oxygen
Explore how your working muscles use oxygen.
£59Book and pay ↗Sweat loss
Understand your fluid losses during exercise.
£99Book and pay ↗Resting metabolic rate
Explore resting energy needs and body composition.
£99Book and pay ↗Strength
Assess force, power and differences between sides.
£99Book and pay ↗Gait
Understand how you move.
£99Book and pay ↗Agility
Assess reaction and changes of direction.
Included in profileTesting is tailored following pre-participation screening. Performance testing is not medical diagnosis.
03 / YOUR NEXT STEP
Build from
your own physiology.
Start with clarity.
Keep building with purposeful reviews.
THE STARTING POINT
Complete
Performance Profile
£349 one-off
2.5–3 hours
- Eight-test integrated profile
- Insight-led personal report
- Training zones and action plan
BUILD TOWARDS RACE DAY
Race Build
Package
£449 per annum
Flexible subscription options
- Full performance profile
- Test and progress review
- Race-specific support
A SEASON WITH DIRECTION
Season Build
Package
£749 per annum
Flexible subscription options
- Full performance profile
- Periodised training plan
- Three retests and reviews
PRIVATE PERFORMANCE TESTING · NEAR LINCOLN
Measure what matters.
Train with direction.
Assessments are by appointment, for adults aged 18 and over.
Tell us what you’re working towards. We’ll help you explore the right assessment and next steps.
Enquire about an assessment ↗hello@changeinmotionlabs.com